Maybe try shaking it up for a while. Do something drastic. Here's my basic meal plan:
Originally Posted by jbledsoe42
Breakfast: fatty meat (not too much, often organ meats)
Lunch: fatty fish (canned salmon) or macadamia nuts (one large handful)
Dinner: meat, vegetables
I've been able to keep off some recently lost weight with this. I have been on a very long plateau and it looks to me like the only way I can lose weight now is to get out of my normal routine and go backpacking with relatively low carb backpacking food, basically force my body to use its fat stores. I can't seem to accomplish that in daily life very well. But I can keep it off. So I'm hoping to do that from time-to-time to nudge the weight down and use the stable periods to reinforce these new lower weights as new normals. It's worth a shot. I have no idea if this will work.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 75lbs.