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Thread: How should you warm up before doing Burpees?

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  1. #1
    Join Date
    Jun 2011
    Posts
    109

    How should you warm up before doing Burpees?

    I'm doing SimpleFit M,W, and F. Just on my off days I will be doing Burpees. I'm not sure if I need to stretch or do jumping jacks, running in place or anything else to get my body warmed up. Also what kind of stretches do I need to do? Thanks.
    Last edited by linuxguy0481; 08-14-2012 at 07:39 PM.

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