Originally Posted by emmie
^ This, too.
Originally Posted by abc123
I don't have cheat days or cheat meals. I make the best decisions I can at all times. I love the feeling of health I have now and don't want to lose it.
Also, sometimes it feels to me that eating primal IS the cheat. I mean come on, pork belly, all the salmon I can eat, rib-eye steaks, liver and onions and wild mushrooms, bacon, sweet potatoes fried in beef tallow. If anything is cheat food, it's that stuff!
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.