Opened up the flood gates and feel amazing after two days of making a conscious effort to eat a higher quantity of food. Still waiting to see how my workouts change within the next week or so. However, my energy levels during office hours are on the money now.
Originally Posted by bdfink
I, too, am having issues with getting enough Calories, especially with the amount I burn in my exercising. I need to take a lot of the advice in this thread as well. Great to hear that it's working for you!
>> Current Stats: 90% Primal / 143 lbs / ~25% BF
>> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF
>> Upcoming Fitness Feats: Tough Mudder, June 2013
>> Check out my super-exciting journal by clicking these words.
Weight does NOT equal health -- ditch the scale, don't be a slave to it!