Questions about PWO meals page

[Gilleh]

So the general recommendation is to eat carb and proteins
What should be their ratio?

Carb cycling - should I be cycling if I wish to gain weight and muscle?
If so why shouldn't I be just go high carb all the time?

Fat's place in PWO - why isn't it recommended in WO days?

Edit
Mark made a post about some of it
Hooray!