So the general recommendation is to eat carb and proteins
What should be their ratio?
Carb cycling - should I be cycling if I wish to gain weight and muscle?
If so why shouldn't I be just go high carb all the time?
Fat's place in PWO - why isn't it recommended in WO days?
Mark made a post about some of it
Last edited by Gilleh; 08-14-2012 at 03:18 AM.
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