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Thread: Questions about PWO meals page

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    Gilleh's Avatar
    Gilleh is offline Senior Member
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    Mar 2012

    Questions about PWO meals

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    So the general recommendation is to eat carb and proteins
    What should be their ratio?

    Carb cycling - should I be cycling if I wish to gain weight and muscle?
    If so why shouldn't I be just go high carb all the time?

    Fat's place in PWO - why isn't it recommended in WO days?

    Mark made a post about some of it
    Last edited by Gilleh; 08-14-2012 at 03:18 AM.
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