Made primal pizza for dinner... that was good, but now I have hiccups.
So, a bit of backstory:
Chubby baby, fat child, abusive first marriage, divorce, weight loss, college, dating, finding mr. Fabulous, step-children, home remodeling, toxic environment job, went vegetarian, went vegan, got fatter, blood pressure went up, between jobs, got better job, commute sucks, got different job, hate new boss, got even fatter, trying Really, Really Hard at CW weight loss, fibromyalgea, working on Accounting degree, and....
it all just collapsed around me.
so, here I am, eating mostly paleo, almost always primal (I have discovered grass-fed cheese. And greek yogurt. Yum. I don't want to give them up). I do a lot of walking, occasionally jogging/skaddleing (I'm short), and some body-weight and/or kettlebell stuff. I have coworkers who tell me that I have completely changed, and become more "vibrant"...
I am sleeping better. The fibro is much less of an issue than it used to be. My BP has dropped quite a bit (I don't do meds.). I really can tell that some brain fog has lifted - for a while there, I was worried that I was developing dementia, or mad cow... I kept totally losing words! Now, I can grab most of them as I'm talking
I can see really benefits to eating & living this way. I would love to see some weight loss. Yes, I know... I must cut back on the fruit... but, it's fresh, ripe, and in season for such a short time! I should just eat fruit for a whole day (no fat), and enjoy the hell out of it, then go back to meat, fat, & veggies.
Oh, and coffee is an absolute. I do like it with butter.