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Thread: Primal Journal (RaeVynn) page 4

  1. #31
    BrodieMN's Avatar
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    Primal Fuel
    Assets = Liabilities + Owners Equity

    Good luck to you and enjoy life!!!! Weigh yourself once a week.

  2. #32
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    RaeVynn is offline Senior Member
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    Quote Originally Posted by BrodieMN View Post
    Assets = Liabilities + Owners Equity

    Good luck to you and enjoy life!!!! Weigh yourself once a week.
    LOL! That and debit is on the left, credit is on the right.

    Thanks

  3. #33
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    I got tired of the number on the scale too and decided not to weigh everyday. Micromanaging doesn't work in business nor in weight loss for me. Instead I weigh once a week, in the morning before I get dressed for the day. If the number hasn't changed I figure my body is working on some healing. If I've gained a pound or two I know to drink more water add some fat to my coffee and cut back on the carbs (usually in the form of alcoholic beverages). If the number has dropped I do a little dance and update my signature stats. Then I plan a meal I am sure to enjoy and won't feel terrible about eating. Sometimes this means taking the kids out somewhere we all like to eat or just making a dinner that I love a little more special by adding a little sweet primal dessert.
    I'm a 39 y/o mother of 3 sons ages 12, 14, and 15
    HT: 5'7"
    SW: 223 June 2012
    CW: 191.4 April 21 2013
    TWL2D: 32 lbs

    Primal Goals: to feel healthier, fitter, and sexier than ever before

    Favourite primal resources: The Food Lovers Make it Paleo cookbook, Practical Paleo by Diane Sanfilippo, The Food Lovers Kitchen, Primal Kitchen: A Family Grokumentary and of course Mark's Daily Apple!

  4. #34
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    Today we took a nice bike ride - and ended up at a bar that makes good pizza. So, we had a pizza. On the plus side, the crust was thin, and we ordered the medium (sorta small).

    I'll just eat more carefully the next few days.

  5. #35
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    The weather must be perfect there this time of year. Envious here! Sounds so lovely. A bike ride and a little treat. As you say, you'll just eat more carefully for a few days, and voila!

    If one dream should fall and break into a thousand pieces,
    never be afraid to pick one of those pieces up and begin again.

    Flavia Weedn, Flavia and the Dream Maker


    Memento vivere!!!
    Grokalicious

  6. #36
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    Quote Originally Posted by Grokalicious View Post
    The weather must be perfect there this time of year. Envious here! Sounds so lovely. A bike ride and a little treat. As you say, you'll just eat more carefully for a few days, and voila!

    Well, it rained on Sunday, and it was mostly grey and cloudy all morning. It did get up to almost 65F, I think. i guess that would be perfect, if it were someplace one could escape the heat by running to. We usually have to head East (inland) to get some sunshine and warmth (seriously, I have to wear a sweater most days).

  7. #37
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    RaeVynn!!! I just realized you live in Grays Harbor! I'm in Central Park, want to get together sometime?
    Of all the paths you take in life, make sure a few of them are dirt.

  8. #38
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    Quote Originally Posted by honeybuns View Post
    RaeVynn!!! I just realized you live in Grays Harbor! I'm in Central Park, want to get together sometime?
    It was the weather report that gave me away, right? *grin*

    We could certainly meet (Starbucks?) for coffee sometime... I'm usually available Tues, Thurs, or Sat.

  9. #39
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    Right now all my days are wide open. Yes, the weather sounded suspiciously like what i was living with so I looked at your location. We'll get together soon!
    Of all the paths you take in life, make sure a few of them are dirt.

  10. #40
    RaeVynn's Avatar
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    Primal Blueprint Expert Certification
    So, that pizza I shared on Tuesday is still hanging onto me! Bleeeeeeeech!! Seriously, I haven't had a bm since then.

    This is sucky.

    So, today, I am doing the mega Vitamin C thing to flush my system out. It might help with the muscle inflammation, too.

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