Took my dose of MCT oil last night... had a little bit of flushing an hour later, due to increased metabolic action? It wasn't enough to mess up my night's sleep, so no worries.
Deep into the depths of January -- it's the busiest time where I work. Plus, since we are slammed, I work everyday, altered hours, so I'm driving it. I feel like all I'm doing is eating, sleeping, driving, & working.