there are plenty of posts from mark and on here about foods that are super-duper powerhouses, like offal, oysters, leafy greens, grass-fed ruminant meats and pastured eggs.
Top 10 Foods I Couldn't Live Without | Mark's Daily Apple
yeah, bone broth is like magic potion. my most frequent first meal of the day is some bone broth with greens and 2-3 eggs.
good for you on taking charge of your health.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway