life stresses often manifest health-wise in ways you don't always connect. it's like having your finger in the dam, but the hole is growing bigger and drops seep out anyway.
Originally Posted by jammies
over the years, i have had to do some serious brain-reorganizing about how i stress. the stuff i can control? like my eating and activity? dial it in, and it will run itself. instead i would obsess on it and have little bandwidth for stuff more out of my control and that stuff could easily go to shit.
get back on your supps, take a walk outside on your lunch break and do some sleep improvement things, like powering down everything 2 hours before bed and being in utter darkness.
hope life gets easier soon.
Last edited by noodletoy; 08-13-2012 at 07:09 AM.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway