life stresses often manifest health-wise in ways you don't always connect. it's like having your finger in the dam, but the hole is growing bigger and drops seep out anyway.
Originally Posted by jammies
over the years, i have had to do some serious brain-reorganizing about how i stress. the stuff i can control? like my eating and activity? dial it in, and it will run itself. instead i would obsess on it and have little bandwidth for stuff more out of my control and that stuff could easily go to shit.
get back on your supps, take a walk outside on your lunch break and do some sleep improvement things, like powering down everything 2 hours before bed and being in utter darkness.
hope life gets easier soon.
Last edited by noodletoy; 08-13-2012 at 07:09 AM.
i'd be a vegetarian if bacon grew on trees.