Your welcome. When I work a night shift I was having a couple of cups of T during the 12 hours. Now Its one cup and one or two honey and lemons. Keeps me awake and is yummy (if you get the quantities of honey and lemon right).
At 5'11 even 130 is not heavy at all. Gaining 12 pounds due to alcohol is not bad at all. Ahhhh the student days. I dont drink anymore (the occasional glass of wine, but its so few and far between that I dont even count it) but thinking back to about 2-3 years ago Id kill myself if I tried to keep up with a 24-25 year old me.
Yeh eating primal/paleo isnt always the cheapest. If you still like a drink (only on special occassions of course), go to 'seasidekitchen' OR 'cave girl in the kitchen' The seaside kitchen site has paleo cocktails.
It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.