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Thread: Jillian Michael's 30 Day Shred

  1. #11
    Join Date
    Jan 2011
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    I do like to alternate between the levels on each day rather than stay at one level for a month at time or whatever time frame you may choose. I haven't quite gotten to L3 yet... have done it a couple of times, but wow it's tough! I'm working on it. I might mix in a day of just heavy lifting at a slower pace. Thanks for the discussion!

  2. #12
    Join Date
    Jun 2011
    Calgary, AB
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    Do you have access to serious lifting equipment? Lifting the same dumbbells at a slower pace won't really improve things.
    My Journal:
    When I let go of what I am, I become what I might be.

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