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Thread: Jillian Michael's 30 Day Shred page 2

  1. #11
    healthy11's Avatar
    healthy11 is offline Senior Member
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    Primal Fuel
    I do like to alternate between the levels on each day rather than stay at one level for a month at time or whatever time frame you may choose. I haven't quite gotten to L3 yet... have done it a couple of times, but wow it's tough! I'm working on it. I might mix in a day of just heavy lifting at a slower pace. Thanks for the discussion!

  2. #12
    Leida's Avatar
    Leida is offline Senior Member
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    Do you have access to serious lifting equipment? Lifting the same dumbbells at a slower pace won't really improve things.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

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