Have read the 21 day program book. Primal Blueprint makes sense so I am going to change my diet.
About me: 49 years old. About 25 lbs overweight. Diagnosed with Ulcerative Colitis about a year and a half ago. On medication for the Colitis. For the most part my symptons (after medication) are mild compared to other people. I have probably eaten more carbohydrates then the normal SAD diet for most of my life. Pizza, Hamburgers, Hotdogs, Peanut Butter and Jelly Sandwiches, etc. So that might be a good explanation for my Colitis.
What I want from the new Lifestyle: To feel better with more energy. I would like to feel (in some ways) the way I did before the Ulcerative Colitis occured.
I have been adjusting my diet for the last week or so, while reading up. I have no bread for a week and eaten few grains.
As tomorrow is Monday, I will be staring the 21 day program tomorrow.