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Thread: For the ones that do SimpleFit what are your results? page

  1. #1
    linuxguy0481's Avatar
    linuxguy0481 is offline Member
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    For the ones that do SimpleFit what are your results?

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    I'm way out of shape. My wife and I have no money for a gym membership. I have a pull up/dip station here at home. I plan on doing the SimpleFit workout routine. Mondays, Wednesdays and Fridays and doing 100 Burpees (well I will try) twice a week.

    I will start a new job I think. I will be working a warehouse job unloading trailers all day. It will be an okay job until I finish school. So hopefully doing Simplefit will help with my new job.

    Anyways I want to hear from others has Simplefit changed your body or not. Do you feel a lot stronger? Anything else you would like to share. Thanks.

  2. #2
    a-ray's Avatar
    a-ray is offline Member
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    I've only been doing SF for 3 weeks, but I can tell a difference, especially in the area of pull-ups. They are much easier to complete now.

    IMO, its definitely worth your while to do SF. I can't believe I waited this long to start doing it.

  3. #3
    linuxguy0481's Avatar
    linuxguy0481 is offline Member
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    Thanks for your response. I'm doing a Level 1 workout tonight before I go to bed.

  4. #4
    PrimalJosh's Avatar
    PrimalJosh is offline Member
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    I've been to the gym and it was hard work etc. Primal diet and simple fit for me, equalled a quick easy 10kg weight loss, then a stall, but while the scale didn't change my strength has dramatically. I went from zero chin ups at the start of the year to a set of five now. Do it. You won't regret it.
    Believe and achieve.

  5. #5
    skorpion317's Avatar
    skorpion317 is offline Senior Member
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    PrimalCon New York
    I'm up to Level 8. It's a good program. I highly recommend it.
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

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