I started in March, although I am the first to admit that I am nowhere near 100% primal. But, I have given up grains apart from rice noodles every other week when my wife makes a bolognese sauce. Having said that, we're on holiday at present and I fried a load of mushrooms to go with the bolognese a relative made the other day. And, I ate fish 'n' chips last week too.
But, I have lost 32lbs. I walk a couple of miles almost every day and I do HIT rowing on a machine in the garage on a regular basis. My resting pulse has gone from about 60 down to about 50 beats per minute. I was on two medications for high blood pressure and I have been able to drop one of them and I reckon I'm getting close to the time I shall be able to stop the other one as well. My goal is a 36" waist for Christmas. SWMBO whinged at me because I have already bought a pair of trousers for the great day. I read Body by Science and started a strength training programme about six weeks ago. I started noticing results at the second session so I am hopeful this too will aid my stomach shrinking process.
Anyway, welcome to the forum. There's a lot of good information here and I just pick and choose what suits me. Meat and butter suit me.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.