I have been trying to kick my sugar cravings for the past two weeks, because I have also felt like that was a major weak point. I am not sure with what it means nutritionally but I know that sugar is addictive so I've been looking into ways to not indulge. So far, two things that have worked for me this past week have been to a) go for a walk after dinner because exercise, like sugar, increases serotonin production and b) take a bath, I added some essential oil drops to make it fragrant and relaxed. Drink a cup of fragrant herbal tea. I have found distraction to work. However, I'm still struggling with cravings so I will gladly hear what other people recommend.
Also - half of a peeled bananam frozen in some foil, can be eaten with a spoon and is a better way to deal with ice cream/frozen yogurt cravings.
"It is never too late to be what you might have been" - George Eliot
12 week health challenge (95%, more moving)
Start -- March 1st -- 173.4
End -- May 24th -- 158.6