stick with the 50-60 range for carbs for now. losing between .5-2 pounds per week is a healthy rate of loss. that initial whoosh can set up false expectations for the rest of the journey.
try adding miso soup and some avocado to help with what may be an electrolyte imbalance.
if you're not hungry, don't eat. eating anyway, or by the clock + snacking, is how lots of people got fat. you need to relearn what actual hunger feels like. not just the insulin crash that feels like hunger.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway