+1 on this. all those grains and seeds basically just scrape through you and pass out undigested. without them you re healing your guts and there is less volume available for out put.
I think your body assimilates "real food" way better than it does all those veggies/grains
and actually USES what you put into it, therefore, less output.
+1 on this too. it's a mineral nearly in which all westerners are deficient. start at 500 mg and titrate up slowly til you are more regular.
for me, too many nuts could back me up also. i only have almonds once or twice per week now.
water, fats and cooked leafy greens.
Last edited by noodletoy; 08-11-2012 at 11:15 AM.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway