I got a bit stopped up for a while. I took pro-biotic capsules with 8 different types of organisms for about a week or two and that seemed to help. It got better after that and continued to improve after stopping the capsules. Recently I went back to lower carb, higher fat and now I'm very very regular, regardless of how many vegetables I eat, some days it's more and some less, so perhaps fat is also a good cure.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 75lbs.