When I was reading the thread, I was thinking that we needed some feedback from primal athletes... hey isn't there that pro basketball player on the forums... and here you are! Has primal improved your performance? Have you been sick less often? What do your teammates think? Has anyone followed you into primal?
Originally Posted by dirk41
Maybe the best test would be to take a SAD -- one who is NOT overly sensitive to gluten -- and replace every gram of grain with a gram of sweet potatoes or white rice. Replace every veggie oil gram with a CO or ghee gram. That should take care of most of the experimental controls. Check overall performance.
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 109 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.