Sorry to hear about your trauma Bare! I agree with everyone, you did not screw up at all, and u do not need to punish yourself. Just go with more primal 'junk' moving forward like ice-cream, dark chocolate with some fruits in it, etc. You still did great for the most part anyway!
Don't guilt yourself about whats going down your gullet at this time. Just take all the time you need to work through what has happened. Get back on track when your life is less stressful.
You're 100% human.
Originally Posted by Bare