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Thread: What's the difference between Paleo and PB? page

  1. #1
    Mountain Beaver's Avatar
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    I know I could research this and figure it out myself but was interested in some forum feedback on the issue. Just read article on ESPN about NE Patriot player who is on Paleo diet with 8% body fat; no dairy, vege oils, etc. Thought some dairy was okay for PB...thoughts? Thanks.


  2. #2
    Sungrazer's Avatar
    Sungrazer is offline Senior Member
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    Uhm, did you try a search on this site before you posted?


    http://www.marksdailyapple.com/whats-the-difference-between-primal-and-paleo/


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  3. #3
    Tarlach's Avatar
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    PrimalCon New York
    http://www.marksdailyapple.com/forum...leo-and-Primal


    PB is based upon paleo. The paleo diet is about eating what paleo man ate (ie. Grok). Mark also includes non-paleo foods in PB and allows cheating.
    Last edited by Tarlach; 03-31-2010 at 08:28 AM.
    The "Seven Deadly Sins"

    Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
    Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
    Legumes (soy/beans/peas etc)

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