An egg has about half a carb. Some labels round down, others round up. There should not be a measurable difference in carbs.
Originally Posted by impala454
PB diet touts local, organic for just about everything and I'm in agreement with that philosophy. I live in northern CA and most of the local grocery stores carry local, free-range organic eggs, but yes you're right about them being more expensive. I know I've read somewhere in one of Mark's blog posts that Omega-3 labeled eggs are a good choice.
Trader Joe's carries organic Omega-3 eggs for about $2.49/dozen, which is only about 50 cents more than standard eggs. The yolks are slightly larger and definitely more yellow.
A friend of mine has 6 hens, so I often get eggs from her when they lay more than her family can eat. Usually about 1/2 dozen a week. I'll take it! :-)