You should be proud of yourself for wanting to make a change. I often see peoples mood swinging because of carb fluctuations. Carbs are great at releasing Seratonin (the happy hormone). This is what is found in happy pills. What you have to do is replace the need for pill intervention with food. Cut out carbs that spike suger and insulin levels and give you a feel goo Seratonin hit followed by a crash and burn (anger, tiredness etc follows). Instead eat more fat. There is about 9 calories per gram of fat compared to 4 calories per gram of carbs. Fat is a longer lasting energy source and Grok will be happy knowing your eating it.
Originally Posted by 888erkan888
It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.