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Thread: The last dozen pounds I cant lose page

  1. #1
    dnieto090388's Avatar
    dnieto090388 is offline Junior Member
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    Aug 2012
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    MI
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    The last dozen pounds I cant lose

    Primal Fuel
    was wondering if anybody can give me any tips and ideas..Im 5'11 and went from 285 to 190lbs thru crossfit and following the primal diet..my arms legs and back are lean and getting cut but i have a couple handfuls of fat across my lower stomach and i got the pec/manboob thing going on...I cant seem to get rid of it.. i want to get down to around 170-175

  2. #2
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Oct 2010
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    Primal Blueprint Expert Certification
    I get really leaned out doing Whole 30. I'd try that.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

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