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Thread: The last dozen pounds I cant lose

  1. #1
    Join Date
    Aug 2012
    Location
    MI
    Posts
    9

    The last dozen pounds I cant lose

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    was wondering if anybody can give me any tips and ideas..Im 5'11 and went from 285 to 190lbs thru crossfit and following the primal diet..my arms legs and back are lean and getting cut but i have a couple handfuls of fat across my lower stomach and i got the pec/manboob thing going on...I cant seem to get rid of it.. i want to get down to around 170-175

  2. #2
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,900
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    I get really leaned out doing Whole 30. I'd try that.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

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