Results 1 to 4 of 4

Thread: Caveman Curried Goat page

  1. #1
    Join Date
    Aug 2012
    Location
    Manchester, UK
    Posts
    89

    Caveman Curried Goat

    Shop Now
    Caveman Curried Goat

    A paleo variation of the Jamaican Classic

    2 tbsp coconut oil
    6 tbsp curry powder
    1/2 tbsp allspice
    3lbs of goat including bones
    2 large onions
    1-2 scotch bonnet peppers or habbanero peppers
    2 inch of fresh ginger minced
    2 cloves of garlic finely chopped
    1 can of coconut milk
    1 can of chopped tomatos
    1tbsp thyme
    1-2 cups of water
    1/2 butternut squash diced

    1. in a large pan, fry onions and garlic in coconut oil untill
    onions become translucent, don't burn
    2. Mix the curry powder and allspice together and put half in the pan
    with onions and garlic stir in the ginger and chopped chilli
    3. add the diced butternut squash and the goat and add the water
    4. Stir mix for 10mins and add the chopped tomatoes, rest of spice and the thyme
    simmer for 10mins
    5. Add the coconut milk stir well and season to taste
    6. Simmer for 10mins
    7. Transfer everything to an oven proof casserole dish and cook at approx 180degc for 2-3 hours
    or put in slow cooker.

    Goat should be juicy and tender and just fall off the bone

    Serve on it's own or with paleo rice.

  2. #2
    quelsen's Avatar
    quelsen is offline Senior Member
    Join Date
    Apr 2011
    Location
    Lexington Kentucky
    Posts
    2,972
    +1
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

  3. #3
    Catherine's Avatar
    Catherine is offline Senior Member
    Join Date
    Sep 2010
    Location
    Houston TX
    Posts
    969
    indeed, that sounds good!

  4. #4
    JudiPurple's Avatar
    JudiPurple is offline Junior Member
    Join Date
    Aug 2012
    Location
    NW CT
    Posts
    10
    Hmmmm- that might work with venison,too!

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •