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Thread: Ketosis Question

  1. #1
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    Ketosis Question

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    Please can someone tell me the advantage of strict ketosis ie. 4:1 fats to carbs+protein vs low-carb, medium-fat and medium-protein?
    Eating that much fat is hard work!

  2. #2
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    Quote Originally Posted by Pachita View Post
    Please can someone tell me the advantage of strict ketosis ie. 4:1 fats to carbs+protein vs low-carb, medium-fat and medium-protein?
    Eating that much fat is hard work!
    Hi Pachita.

    Sure there are advantages but first a couple of questions: why do you say it is hard? How hard can it be to eat tasty food? But maybe the question should be: how did you increment the quantity of fat in your diet?

    Ok, three questions

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