Hello everybody,

I'm not a very experienced cook so I'm hoping to get some input here! I work at a party store that makes deep fried chicken in Canola Oil. I plan on taking meals to work with me MOST of the time, but for those times that I can't get something together in time... We have plenty of unbreaded chicken there that is from a local meat source. I'm not sure how the animals are raised... but I was wondering if the chicken could just be baked in the pizza oven, and if so if I should soak it in some sort of dressing, etc... any ideas to help make it better and more nutritious? Any sides I can keep on hand at work that would go well with it?

Thanks for the help!