Thanks everyone for the tip, I actually tried it tonight at work... I of course ran it through the oven more than once . I ran it through twice covered, and twice uncovered... so it was roughly 24 minutes, and they were just wings. I just but a dab of Franks Hot Sauce on the outside of each piece to keep it from going dry. As a newcomer to eating Primal, are there any problems with Franks Hot Sauce? I didn't see anything weird in the ingredients.