Originally Posted by tradawg
Why are you killing yourself with egg whites and lean meats? You'll die of choline deficiency and starvation. And didn't you see the Primal Blueprint pyramid? There are two versions. One has meats in the biggest box because that's where the majority of calories come from. The other has vegetables in the biggest box because that's where the most volume of food comes from. Eat your vegetables and put butter and whole egg yolks on them. BUTTER. Not coconut oil. You read somewhere it has magic weight loss properties. That's why you're focused on it. Forget the coconut oil. It's not magic and you need real butter.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2