You're still struggling with the remnants of the eating disorder and CW dieting.
Originally Posted by heatherdarbs
Since I don't know your height and weight, I can't offer an opinion on the 5 pounds.
For heaven's sake, eat the whole egg.
For heaven's sake, eat some grass-fed beef from Trader Joe's, good fatty stuff.
For heaven's sake, eat some veggies, just choose ones with fewer carbs, like kale or mushrooms.
You might be craving water too.
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 109 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.