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Thread: gaining weight!

  1. #1
    Join Date
    Aug 2012
    Location
    eastern PA
    Posts
    1

    gaining weight!

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    Hello all, I have been on the program for a year, I lost 30lbs, but the past two weeks i gained 6? Im about 95% primal, i get plenty of activty in. I may have stopped eating enough during the day? Any thoughts?

  2. #2
    Join Date
    Jun 2012
    Posts
    337
    trololololol

  3. #3
    Join Date
    Feb 2012
    Location
    Groningen, Netherlands
    Posts
    1,951
    Track your calories for a while and reduce if needed
    well then

  4. #4
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,902
    I gain six pounds after a salty meal and a few glasses of water. No big deal.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  5. #5
    Join Date
    Aug 2012
    Location
    london
    Posts
    9
    looks good.....

  6. #6
    Join Date
    Feb 2010
    Location
    Flower Mound, Texas
    Posts
    2,136
    Eat this, don't eat that, and you will be fine.

  7. #7
    Join Date
    May 2012
    Posts
    342
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    Quote Originally Posted by The Return of Dado View Post
    trololololol
    your response had me lololololololololing. :-)

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