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Thread: The Plank - Numbness/Tingling in legs page

  1. #1
    theRage's Avatar
    theRage is offline Junior Member
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    Aug 2012

    The Plank - Numbness/Tingling in legs

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    I have been working through Primal Blueprint Fitness and I'm having some issues with my legs starting to tingle while doing the regular forearm/toes plank. I typically do the PBF routine in order: pull-ups, push-ups, squats and then planks last. When I'm on my side, I have no issues with numbness or tingling, only when my front is facing the ground.

    Any idea what might cause this? I'm able to hold the plank for the full 1:30, but right around the 1:00 mark, the tingling begins, usually starting in my quads and moving into my feet as well.


  2. #2
    Join Date
    Jun 2012
    Plank is a fucking useless exercise that has no practical carry-over to anything you do in your day-to-day. That's my 2 cents.

    If you want to work your abs or whatever you should squat with heavy things.

  3. #3
    bloodorchid's Avatar
    bloodorchid is offline Senior Member
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    Aug 2010
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    either a nerve is getting constricted, or a blood vessel is
    yeah you are

    Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.

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