Alcohol page

[Gilleh]

So how do you cope after you decided to treat yourself with some booze?
I need to go to work today and wondering what should or I shouldn't eat clean the system?

[JoanieL]

Call in sick.

Rehydrate.

Hair of the dog.

Rehydrate.

Just this once: OJ, or eat lots of oranges is you don't like juice.

No coffee (because it further dehydrates you)

[Msilver]

Depends what you drank.

If it was tequila or something somewhat primal I'd say just dehydrate with water or coconut water.

If it was beer I'd say just eat fat and protein today and satay VLC.

[adkatsim]

Mark once recommended saltwater + lemon the next morning, which seems to help me a lot. Other than that, I make sure to have a big breakfast, homemade kombucha, bone broth if I have it around, and generally lots of water.