Fuck salads. Honestly, don't ever eat another salad ever again, okay? I swear you will live.
Chicken with the skin on
Pork with the fat on
Beef with the fat on
Liver of all kinds
Other organs like heart or tongue or tails
Pork belly (ha ha that's fat with the meat on)
Cream, butter, cream cheese, sour cream, olive oil, macadamia nuts, avocados
If you eat all the above, salad is unnecessary and vegetables are a condiment, a flavor enhancer or a delivery device for butter/cheese/cream. That's all they ever need to be.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs