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Thread: Green tea binds to iron. What else? page

  1. #1
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Green tea binds to iron. What else?

    If I start drinking green tea with my red meat to reduce the iron slap, what else is it binding to?


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    Baba's Avatar
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    Coffee.

  3. #3
    Knifegill's Avatar
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    I don't think tea is binding to coffee. I could see certain elements binding, like the trace of magnesium in coffee to an element of the tea perhaps.


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    I've read that tea inhibits the bioaccessibility of mercury in fish, which would be a good thing. This is an in vitro study though so who knows if it translates to any real benefit in humans.

    ScienceDirect.com - Food Chemistry - Impact of phytochemical-rich foods on bioaccessibility of mercury from fish

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