I think some of the fatigue is from a sunburn, not from my diet change. I have, by the way, lost at least 1 or 2 lbs this past week (not certain, due to poor recording skills beforehand!) I think the refeed worked very well.
Yesterday, yogurt and blackberries, then grilled chicken breast, chicken soup and dill pickles. Dinner was meatloaf from ground sirloin, sauteed onions and bell pepper. Also I sauteed yellow squash in butter with onions and fresh mint - very tasty. Herbs make the food self-limiting in a way, because they are so delicious, but not something you want to overdo.
This morning, my grass fed yogurt and also a 2 egg omelet with tomatoes and mushrooms. Lunch was a lot of leftover meatloaf, plus a cucumber and an apple.
For dinner tonight - fresh broccoli from the farm stand, probably sauteed chicken, maybe another vegetable, maybe zucchini with curly leaf parsley.