Even some of the food I thought was safe is now off-limits to me. I saw Q-doba's ingredients and just about cried. The pork is the only soy-free meat, etc. It definitely is a stark reminder that eating out is a POTENT 20% contributor. So we stopped going there - and we stopped reading the ingredients for the few places we have left to eat out at. Otherwise we'll have turned into cranky hermit-monks. Not that I don't entirely like the idea of being a cranky hermit-monk...
That and canola oil. Pick up a bag or box of frozen anything and it's contaminated with canola oil.
I'm just glad the food desert hasn't spread to my area yet.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.