Re fat adapting page

[Msilver]

So I may have turned the 80/20 rule into the 50/50 or maybe 30/70 rule for the past 4 days.

Whats the best way to get myself re adapted to fat burning?

I was thinking about trying to fast tomorrow till diner time, any thoughts?

[highaerials36]

Yeah, I think a fast would be a good kickstart. But make your final meal before the fast a Primal meal with a focus on very low carbs, otherwise you'll get too hungry.

Then after the fast I would keep eating VLC until you got back into fat burning mode, then reintroduce some whole foods that have carbs.

[Msilver]

Thanks. Last meal was grilled chicken with broccoli so I should be good.

I don't mind the hunger feeling during a fast, in a sick way I kinda like it, I just didn't want the lack of fat intake to hinder my body adapting to relying on fat for fuel.