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Thread: I love primal blueprint page

  1. #1
    Kate Ruckman's Avatar
    Kate Ruckman is offline Senior Member
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    Cool I love primal blueprint

    Primal Fuel
    Almost a year ago, I started with the program...I'd had kind of a health scare and went to my doctor in June, but in September I decided to make the BIG change, away from Conventional Wisdom.

    To make a long story short, I had my Well Woman checkup Friday and just got the result of my lab work back. EVERYTHING is normal. EVERYTHING. That includes cholesterol, which for me is phenomenal. I am guessing the Primal Blueprint is working out for me!

    Thanks, Mark, for making it easy and FUN...
    Last edited by Kate Ruckman; 08-07-2012 at 12:47 PM.
    Best--
    Kate

    Still Craving Pterodactyl--my Primal Blueprint blog

    70 is the new 50--without the hot flashes!

    Goals: Feel good, be stronger, and hopefully kick that arthritis in the backside! Oh, yeah, and losing more weight would be okay, too.

  2. #2
    cavebabymama's Avatar
    cavebabymama is offline Senior Member
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    Yay Kate! It's true, it is a lot of fun, non?
    Happy Wifey and NEW MOM!
    Pre-preg weight: 130
    Current: 145 (eek!)
    Goal: ??? <-- whatever it takes to get rid of this tire!
    Started Primal in May '12.
    My Blog
    Join the Revolution!

  3. #3
    Kate Ruckman's Avatar
    Kate Ruckman is offline Senior Member
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    Quote Originally Posted by cavebabymama View Post
    Yay Kate! It's true, it is a lot of fun, non?
    It IS! Who'd have thought I'd love exercising, too??
    Best--
    Kate

    Still Craving Pterodactyl--my Primal Blueprint blog

    70 is the new 50--without the hot flashes!

    Goals: Feel good, be stronger, and hopefully kick that arthritis in the backside! Oh, yeah, and losing more weight would be okay, too.

  4. #4
    healthy11's Avatar
    healthy11 is offline Senior Member
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    Congratulations and good job... you should be very proud of taking care of your health!!

  5. #5
    Kate Ruckman's Avatar
    Kate Ruckman is offline Senior Member
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    Quote Originally Posted by healthy11 View Post
    Congratulations and good job... you should be very proud of taking care of your health!!
    I am! And it's so PAINLESS.
    Best--
    Kate

    Still Craving Pterodactyl--my Primal Blueprint blog

    70 is the new 50--without the hot flashes!

    Goals: Feel good, be stronger, and hopefully kick that arthritis in the backside! Oh, yeah, and losing more weight would be okay, too.

  6. #6
    healthy11's Avatar
    healthy11 is offline Senior Member
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    That's fantastic... congratulations!

  7. #7
    Lawyerchick12's Avatar
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    Congrats!

  8. #8
    oxide's Avatar
    oxide is offline Senior Member
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    Primal Blueprint Expert Certification
    From her diary thread, here are Kate's numbers:

    Very pleased...last year the cholesterol total was 255, this year--post Primal--212. Triglycerides, 172, last year, this year 64. Didn't get last year's HDL, but this year 72, LDL last year 155, this year 127.
    Look at those tri's! AWESOME!!!
    5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Current weight: skinny-fat 106.5 lbs because of sugar cheating.

    MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I aim for 80-90 g carb/day and advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.

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