Hey everyone,

Hope everyone is doing great on Paleo and sticking with it! Now, recently I have been IFing every day by simply skipping breakfast, my first meal of the day is at 12 noon when I get off work for my lunch break. Most mornings around 11 o'clock or so I first begin to feel hungry, but then more towards noon the hunger subsides.

My question is: what's happening here? Is the hunger I felt not real hunger? Or maybe my body burned some fat for fuel in that moment?

Thanks,
JT