4AM Snack - package tamari almonds (I think dropping blood sugar woke me, guess it's out of wack still from sleep deprivation)
Pre-workout breakfast - goats' milk latte
Post-workout breakfast - 3 boiled eggs + pork sausage
Lunch - BAS w/ mixed lettuce; red, yellow and green bells, tuna, tomatoes, bacon, homemade vinaigrette
Snack: three very thin squares of 99% pure dark chocolate (very, very bitter) but was craving some and it was all I had (I like it because it's too bitter to binge on)
Dinner: Saoto - basically chicken soup w/ Indonesian spices included actual chicken, a boiled egg and chili (made do without the rice or crunchy things it came with)
Snack: 3 more squares of dark chocolate + spice tea
Hmm...much more snacking than usual today - either because I was tired and blood sugar was out of whack and/or because I was feeling guilty about indulging in some Japanese bed therapy today. Maybe I was just exhausted - continuing fallout from my half-nighter and because Mr. Clean's workout this morning cleaned me out so to speak (see below).
45 minutes of squats, lunges, deadlifts, rows, snatches, presses and exercises I don't know the name for; all made more challenging with the addition of bars, bands, and weighted bags. Oh and it wasn't reps today it was do as many as you can do in 2.5 minutes and then 1 minute and then 30 seconds, all with only a minute to recover in between. I accused Mr. Clean of trying to make me throw up. He said we were trying to create a metabolic catastrophe. I said same difference.