In a word, yes. Go really strict on the food, which you are already used to, and see how your life changes. I got off gluten years ago, and it got rid of early onset arthritis & IBS. (Turns out I have celiac disease.) This certainly can't hurt you, and you might be out of a world of hurt in exchange.
Best of luck -- and tweak as you need to. It's your lifestyle to adjust as necessary.