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Thread: Too advanced for SS? page

  1. #1
    BuffaloGrok's Avatar
    BuffaloGrok is offline Senior Member
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    Too advanced for SS?

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    Wondering if I am going to be able to make consistent gains using SS as a program, as I am not a rank novice. I would be interested in other programs for pure strength gains (5/3/1, Madcow??)

    Rip would call me a fat guy at around 21% BF. I am 5'9 and weigh 204.

    My current 5RM:

    Squat: 250
    BP: 180
    Press: 100 (old shoulder injury)
    Dead: 340
    Clean: 170
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  2. #2
    2tall's Avatar
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    Just do it until it doesn't work a couple of times, then switch over to wendler/etc.

  3. #3
    Apex Predator's Avatar
    Apex Predator is offline Senior Member
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    Quote Originally Posted by 2tall View Post
    Just do it until it doesn't work a couple of times, then switch over to wendler/etc.
    +1

    You should see significant gains on SS- probably between 75-150 lb PR gains depending on lifts.

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