Too advanced for SS? page

[BuffaloGrok]

Wondering if I am going to be able to make consistent gains using SS as a program, as I am not a rank novice. I would be interested in other programs for pure strength gains (5/3/1, Madcow??)

Rip would call me a fat guy at around 21% BF. I am 5'9 and weigh 204.

My current 5RM:

Squat: 250
BP: 180
Press: 100 (old shoulder injury)
Dead: 340
Clean: 170

[2tall]

Just do it until it doesn't work a couple of times, then switch over to wendler/etc.

[Apex Predator]

Just do it until it doesn't work a couple of times, then switch over to wendler/etc.

+1

You should see significant gains on SS- probably between 75-150 lb PR gains depending on lifts.