Too advanced for SS?
Wondering if I am going to be able to make consistent gains using SS as a program, as I am not a rank novice. I would be interested in other programs for pure strength gains (5/3/1, Madcow??)
Rip would call me a fat guy at around 21% BF. I am 5'9 and weigh 204.
My current 5RM:
Press: 100 (old shoulder injury)
My Leangains Journey
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
Just do it until it doesn't work a couple of times, then switch over to wendler/etc.
Originally Posted by 2tall
You should see significant gains on SS- probably between 75-150 lb PR gains depending on lifts.