so I love the primal diet, and I have thus far found it one of the most liberating diets in existence (never was one for pasta.. potatoes etc).
My question relates to fats postworkout over carbohydrates. Can it be done and still experience optimal recovery?
Also, bro-science would lead one to believe that fats postworkout actually encourage fat storage, is this true?
I'm still new to the primal way of doing things, and the forums, so don't bite!