Settle your stomach with?? page

[zpotter]

Battling a little bit of a stomach bug today. Before starting primal eating just over a month ago, I would have eaten some crackers or some toast to try to settle it down a bit. Now I am at a loss as to what is low residue and bland enough to fill the bill.

Any suggestions?

[Lynna]

Ginger tea

Chicken broth

[TLoRu]

Chamomile or mint teas help a ton. Sometimes coconut water as well

[cori93437]

Ginder tea. Mint tea is good too...

[Crabbcakes]

Celestial Seasonings Tummy Mint tea (mint, chamomile, fennel) is a staple at our house. The fennel sounds strange, but is extremely popular in Europe - because it works.

Hope you feel better soon.

[BigJilm]

Listen to your tummy. Perhaps it is saying "dont feed me".

I think Mark had a post on it some time back (cant find it though - sorry)

[Chaohinon]

Bananas, white rice, honey, raw garlic, herbal teas, and ginger

[katemary]

cheesy omelette to fills the gaps and give you plenty of protein.
fresh ginger and honey tea.
worked for me a couple of weeks ago anyway. hope you feel better soon.

[CaveWeirdo]

Fasting - it's often better to rest your GI system than eat, if you're not that hungry.
Water/ginger tea/peppermint tea
Bone broth
Boiled eggs
Full-fat yoghurt
Good quality fatty meat
Avoid fiberous veggies and fruit till you feel better.

[lotusberries]

I'd go with not eating at all. I don't understand how people can eat when sick, it just makes me feel worse.