Battling a little bit of a stomach bug today. Before starting primal eating just over a month ago, I would have eaten some crackers or some toast to try to settle it down a bit. Now I am at a loss as to what is low residue and bland enough to fill the bill.
Chamomile or mint teas help a ton. Sometimes coconut water as well
Ginder tea. Mint tea is good too...
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.
Celestial Seasonings Tummy Mint tea (mint, chamomile, fennel) is a staple at our house. The fennel sounds strange, but is extremely popular in Europe - because it works.
Hope you feel better soon.
Listen to your tummy. Perhaps it is saying "dont feed me".
I think Mark had a post on it some time back (cant find it though - sorry)
I'll be back
Bananas, white rice, honey, raw garlic, herbal teas, and ginger
“The whole concept of a macronutrient, like that of a calorie, is determining our language game in such a way that the conversation is not making sense." - Dr. Kurt Harris
cheesy omelette to fills the gaps and give you plenty of protein.
fresh ginger and honey tea.
worked for me a couple of weeks ago anyway. hope you feel better soon.
Fasting - it's often better to rest your GI system than eat, if you're not that hungry.
Water/ginger tea/peppermint tea
Good quality fatty meat
Avoid fiberous veggies and fruit till you feel better.
Start weight: 238 lbs (March 2012)
Current weight: 205 lbs (July 2012)
Loss so far: 33 lbs!!!
WOE: Primal + IF
Movements: Hiking, sprinting.
Goal: to see my abs some time in 2013!