smaller, post-menopausal; women do require less fuel. that's true. those on-line calculators really just serve as a ballpark, you will have to experiment and see what works.
with only 15 pounds to lose, 5 pounds per month is a pretty aggressive goal, especially if you are already eating primal?
what number cals are you eating at now?
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway