i take d3, k2 and magnesium. i also eat bone broth most days, so am thinking i can start to reduce the magnesium supplement.
thorne research sells a combo d3/k2 as well as liquid drops of k2.
unless you're eating a lot of organs, fermented cheese, natto and pastured eggs it's tough to get enough k2.
run your food through a tracker. you probably don't need the calcium and b supps.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway