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Thread: Multi-Vitamin Supplementation

  1. #11
    Join Date
    Jul 2012
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    NZ
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    Quote Originally Posted by jtrain_36 View Post
    Thanks for all the replies. Any advice regarding types of K2?
    There's been a couple of interesting posts on suppversity about K2.

    From what I understand (from copious reading about it before I paid good money for some), menatetrenone (K2 mk4) is generated in the body from K1, and is the form of K2 that the body is more able to use (citation needed ).

  2. #12
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    I've been looking at the vitamin D3/K2 combo liquid drops by Thorne Research. Do those of you who use liquid supplements just add it to food or water? Is the taste of the vitamin negligible?

    Thanks

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