I have four kids and they have affectionately named my primal spaghetti "meat wad". It's easy to make and they love it. Saute onions and whatever other veggies from the CSA. This week it was red bell peppers, onions, garlic, and egg plant. Add peeled tomatoes or canned tomatoes and tomato sauce. I like to add tomato paste to give it some depth, too. Add various herbs from garden out back. This week basil and oregano. Salt Pepper. Brown two pounds of grass fed ground beef. Add to simmering sauce. Serve over spaghetti squash.

YUMMY Meat Wad!!