T NATION | Train Like A Man Part 4: Warrior Cardio Good read. Good videos too.
SW (1/4/12): 326 lbs. (48% BF) Steak and Eggs SW (5/11/13): 198 lbs. CW (5/20/13): 189.4 lbs. (22.8% BF) GW: 185 lbs. (~15% BF) 4.4 lbs. to go, 7.8% BF to go
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