Looking for program to add bulk/mass quickly
Hello- I've been Primal/Paleo since January 2012. This question is for my hubby. My husband eats what I make but still eats cereal and bread (sprouted but still grains- arghh!!). I've lost weight (almost 30 lbs!! and still going) and am dedicated to an intensive workout program 2X/Week with serious results (Mark's right!!).
My hubby's a classic sugar burner who turns into a monster when he doesn't eat every 2-3 hours. He stares at me in disbelief when I'm not hungry at breakfast (or at dinner some nights)...
He's a very lean and wiry and needs to put on about 15 to 20 lbs for work. He eats so much already I almost don't think its possible. He can run fast and do pull ups even when he hasn't worked out for months, but has bad knees.
Would sending him to the crossfit gym 3x a week help him? Does anyone have a fitness and nutrition program to quickly add mass eating this way?